VANILLA AND BLUEBERRY OVERNIGHT OATS

VANILLA AND BLUEBERRY OVERNIGHT OATS This recipe takes you from warm winter oats to beautiful summer oats literally overnight. By soaking the oats overnight you soften them and infuse all the goodness of the other ingredients right into them making them creamy and...

Best Bread To Buy For Keeping Lean

Our picks for the best wholemeal breads from the supermarket… It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks all the boxes for nutrition and taste? Here are my top 3 breads based...

Paleo Pumpkin Bread

If you are looking for a substitute for traditional bread (even the gluten free kind) then stop right here and do yourself a favour… Make this loaf and give your digestion a rest from heavy wheat, grains and additives.If you suffer from digestive issues and...

10 Carbs You Can Eat and Still Shred!

There is a misconceived idea that you cannot have carbs if you’re trying to shred and lose weight. This is not the case, here’s what’s really going on with that. Carbs come in many forms.. the good kind and the not so good kind. The right kind of carbs...

Don’t Let All The Hard Work Go To Waste

THE FESTIVE SEASON is kicking in fast, the lights are now on, the trees are slowly but surely going up and it won’t be long until we are well and truly back in to the Christmas vibe. Generally speaking around this time of the year you will see the gyms quite busy...