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Paleo Pumpkin Bread

If you are looking for a substitute for traditional bread (even the gluten free kind) then stop right here and do yourself a favour... Make this loaf and give your digestion a rest from heavy wheat, grains and additives.If you suffer from digestive issues and can't...

Best Bread To Buy For Keeping Lean

Our picks for the best wholemeal breads from the supermarket... It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks all the boxes for nutrition and taste? Here are my top 3 breads based on...

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Paleo Pumpkin Bread

If you are looking for a substitute for traditional bread (even the gluten free kind) then stop right here and do yourself a favour... Make this loaf and give your digestion a rest from heavy wheat, grains and additives.If you suffer from digestive issues and can't...

read more

10 Carbs You Can Eat and Still Shred!

There is a misconceived idea that you cannot have carbs if you’re trying to shred and lose weight. This is not the case, here's what's really going on with that. Carbs come in many forms.. the good kind and the not so good kind. The right kind of carbs have...

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