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UNDERSTANDING FAT LOSS

To optimise the positive aspects of dieting you need to understand the negative ones Eating in a calorie deficit will generally elicit fat loss. Simple enough. However, when we disrupt homeostasis – the body’s method of keeping internal stability – we bring...

VANILLA AND BLUEBERRY OVERNIGHT OATS

VANILLA AND BLUEBERRY OVERNIGHT OATS This recipe takes you from warm winter oats to beautiful summer oats literally overnight. By soaking the oats overnight you soften them and infuse all the goodness of the other ingredients right into them making them creamy and...

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Best Bread To Buy For Keeping Lean

Best Bread To Buy For Keeping Lean

Our picks for the best wholemeal breads from the supermarket... It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks all the boxes for nutrition and taste? Here are my top 3 breads based on...

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Paleo Pumpkin Bread

Paleo Pumpkin Bread

If you are looking for a substitute for traditional bread (even the gluten free kind) then stop right here and do yourself a favour... Make this loaf and give your digestion a rest from heavy wheat, grains and additives.If you suffer from digestive issues and can't...

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