Best Bread To Buy For Keeping Lean

Our picks for the best wholemeal breads from the supermarket… It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks all the boxes for nutrition and taste? Here are my top 3 breads based...

10 Carbs You Can Eat and Still Shred!

There is a misconceived idea that you cannot have carbs if you’re trying to shred and lose weight. This is not the case, here’s what’s really going on with that. Carbs come in many forms.. the good kind and the not so good kind. The right kind of carbs...

Don’t Let All The Hard Work Go To Waste

THE FESTIVE SEASON is kicking in fast, the lights are now on, the trees are slowly but surely going up and it won’t be long until we are well and truly back in to the Christmas vibe. Generally speaking around this time of the year you will see the gyms quite busy...

All or Nothing Approach to Diet & Fitness

You’ve been so good all week…until a moment of weakness during Thursday happy hour, when you get a little too chummy with a tower of fries and a cheese dripping burger. After that caloric landslide, Friday’s planned salad lunch seems pointless,...

4 Foods That May Be Messing With Your Digestion

When it comes to digestive issues, it may seem like you’ve tried everything and you’re still experiencing discomfort. If that’s the case, one or more of these very common foods may be affecting your digestion. If you consume these things frequently, it could be...

How To Use Protein Shakes

Your first port of call for protein should be from real food sources and not supplements. Image: Shutterstock/Syda Productions OVER THE LAST few weeks, the topic of supplements, and in particular protein, has been discussed with my by various clients. Time and time...