Paleo Pumpkin Bread

If you are looking for a substitute for traditional bread (even the gluten free kind) then stop right here and do yourself a favour… Make this loaf and give your digestion a rest from heavy wheat, grains and additives.If you suffer from digestive issues and...

10 Carbs You Can Eat and Still Shred!

There is a misconceived idea that you cannot have carbs if you’re trying to shred and lose weight. This is not the case, here’s what’s really going on with that. Carbs come in many forms.. the good kind and the not so good kind. The right kind of carbs...

6 Quick Snack Ideas That Are Healthy

CLIENTS I HAVE worked with who have made big changes to their appearance regularly return to their relationship with food and re-evaluate how they are managing their lifestyle. We should all know by now that you can’t out-train a poor diet and when your primary goal...

Gut Right Hot Chocolate

Ingredients: 1 scoop of Gut Right200ml almond milk/milk of choice2 tsp cacao powder 10-20g chocolate protein powder 300ml hot water  Simply add the milk to a big glass, add in the Gut Right, cacao powder and protein powder and stir well. Allow to...

Healthy Chocolate Bark

I don’t mind a sneaky bit of chocolate, especially when it’s full of healthy ingredients and homemade! This recipe is rich in anti-oxidants from the cacao while the coconut oil and coconut butter help with digestion as well as increasing energy levels. Eat in...

Peanut Chicken Satay

Sink your teeth into this delicious and a little bit naughty ‘Satay Chicken’ recipe! Full of healthy fats and protein rich chicken to both fill you up and keep you satisfied. My advice is to purchase some good quality natural peanut butter and steer clear...