Fit Body

BY NIKKI

Join my 6 WEEK PROGRAM

A program to suit EVERY BODY

I know that every single body is different, I also know that what works for one doesn’t always work for another. That’s why I prepare customised options for every single one of my clients. Tell me what you want and I’ll guide you step by step and coach you to get the results.

GET STARTED, choose a program
 28 DAY

LEAN UP

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28 day lean up
  • Strength and circuit style training for fat loss & full body tone
  • 30-45 min workouts
  • Gym or home option
  • Meal guide & calorie target
  • Recipe hub
  • 2 x check-ins
6 WEEK   

FIT BODY

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6 WEEK FIT BODY
  • Choose your goal – Shred, Sculpt or Booty
  • Strength and circuit style training for fat loss, strength & tone
  • 30-45 min workouts
  • Gym or home option
  • Meal guide & calorie target
  • Recipe hub
  • 3 x check-ins

FIND OUT MORE –>here

12 WEEK   

LIFT

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12 week lift
  • Strength and circuit style training for fat loss & full body tone
  • 45-60 min workouts
  • Gym or home option
  • Meal guide & calorie target
  • Recipe hub
  • 7 x check-ins
 8 WEEK

METABOLIC

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8 week metabolic REPAIR
  • Re-build your metabolism and get your body back into balance
  • 5 phase system to reduce inflammation and drop body fat
  • 30-45 min workouts
  • Gym or home option
  • Meal guide & calorie target
  • Recipe hub
  • 4 x check-ins
 6 WEEK

NUTRITION

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6 week nutrition only
  • Complete meal guide designed for you
  • Calorie and Macro targets for your goal
  • Meal Planner with Food Swap feature, allowing you to eat more of the foods you prefer
  • Recipe Hub Access (choose from over 85 nutritionally balanced recipes)
  • Habit Tracking for optimal results and lifestyle improvement
  • 4 x check-ins
 CUSTOM

MEAL PLAN

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MEAL PLAN
  • Personalised meal plan
  • Personalised calories & macros
  • Meal plan developed for your exact needs
  • All recipes included 
  • 2 x versions of the meal plan to swap between

Online Program Results

“Thanks so much for your help and support Nikki, loved how easy the program was and especially the apps with the workout! Being someone from interstate and a Mum I found it so easy to use at home. And a big thanks for helping shift my mindset which was the biggest hurdle for me.”

Danielle - Online Program

“Nikki has been training me for nearly 3 years now, and i have learned so much from her over this time. I had never done weights in a gym before, but with Nikki’s guidance, i built confidence to incorporate weight training into my fitness plan which i now love! I had always thought that cardio was the way to go, but soon learned and noticed the difference that combining weights really helped to improve lean muscle growth, toning and my fitness level. I have seen great results that have been consistent. The L.I.F.T ap is fantastic! It’s my go to for my weekly programmes and also all my food plans with recipes as well. I love the fact i know exactly what to do for my training each time, and there are easy to follow instructional videos for how to do each exercise and correct technique. The ap is also so handy to have all my recipes for the week available on my phone while doing my grocery shopping. As i have my own business as well as being a Mum of 2, being able to commit to set class times can be difficult, where as Nikki’s ap allows me to workout at a time that suits me….be it 5am, 10pm, at home, the gym,or park! The food is delicious and easy to prepare. I actually eat more now than i did before! I even have my fussy family members eating a lot of the recipes which is a bonus! There are no “fad” diets involved, just healthy eating so it’s a lifestyle not a diet. Nikki is a wealth of knowledge and is always there to answer any questions, or give advise. She is very inspiring and supportive and advocates that we also need to listen to our bodies and rest when rest is needed. I sometimes mix classes in with my training, and love walking and yoga and find the combination with Nikki’s plan also works great! If you are looking for an easy to follow, healthy food and fitness plan for any fitness level i highly recommend Nikki.”

Catherine - Online Program

CHOOSE YOUR GOAL

SHRED, SCULPT OR BOOTY