Complete Fitness & Nutrition Program Choose your goal: Shred, Sculpt or Booty.
Take your results to the next level with this program, you can choose to repeat the program back to back (simply re-purchase once you have finished) or purchase one of the other programs to continue making progress. You always need to start with Round 1 of each program before you can progress to Round 2. This ensures you are progressively overloading the right muscles and working at a pace to reduce injury and overtraining. For example: you can start with the Shred Round 1, then do Sculpt Round 1, and go back to Shred and do Round 2 and so on.
- Gym & Home suitable App workouts with timer & video instruction
- Complete Meal Plan designed for you and your goals
- Meal Planner with Food Swap feature, allowing you to eat more of the foods you prefer
- Recipe Hub Access (choose from over 85 nutritionally balanced recipes)
- Personalised Calorie & Macros
- 3 x Check-ins
• Meal prep guide •Nutrition & Lifestyle Guide • Training 101 Exercise Manual