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Meet Nikki, your health & wellness expert

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Meet Nikki, your health & wellness expert ⇢

Nikki helps you understand brands that are best, approaches that work and where to spend your time to get the best results

NIKKI is a Fat Loss Nutritionist, Personal Trainer, Pilates Instructors & runs workshops and retreats for women all around the country.

I’ve cultivated the life, relationships and business of my dreams so it's safe to say I know more than a thing or two about making desires become a reality (especially those that feel outrageously out of reach!). For a lot of women, I’ve helped them turn the “impossible” into something totally achievable and I’m ready to share the first steps to getting there with you.

Over the past decade, I have poured my heart and soul into helping women create their ‘dream’ healthy lifestyle. I have been both aligned with my own health and fitness path and totally off it too, yikes!. I know how hard it can be, I’m here to tell you that I have tried it all. Luckily, a few years back, I found the formula that works for busy women, for women of all life stages and for women who have tried it all. My method is called the busy babes method, it works and I can’t wait to share it with you!

From coaching the everyday woman to coaching celebrity clients, I’ve mastered the formula to helping you reach unstoppable limits. I’m here to reveal how you can amplify your results, remove the barriers and ignite your wellness all while leading a super busy life..

SKILLS you’ll learn FOR LIFE

  • Our training schedule is meticulously designed to optimise your energy and deliver exceptional results. We incorporate a balanced regimen that nurtures your nervous system, preventing burnout and promoting sustainable progress. The program features a combination of strength and weighted workouts to enhance muscle development and endurance, alongside mat Pilates sessions to improve core strength, posture, and muscle tone. This comprehensive approach ensures that your workouts are challenging yet supportive, allowing for effective recovery and long-term success.

  • Optimal nutrition goes beyond simply maintaining a calorie deficit or assuming that popular choices like avocado on toast are inherently healthy. It's about selecting foods that support your digestion, enhance your mood, sustain your energy levels, and reduce inflammation. Our program is designed to provide you with valuable insights and practical strategies to make these informed choices. We have a range of effective techniques to share that will empower you to eat for optimal energy and results.

  • Specifically for busy women, our comprehensive plan combines workouts, meals, and daily habits. This approach not only helps women feel more connected to their health but also aids in resetting the nervous system and promoting overall well-being. Gain a better understanding of your health priorities, eliminating the anxiety and uncertainty often associated with knowing what to eat and how to work out. This brings you closer to your health and wellness goals.

PROGRAM FAQ

  • There certainly is. The entire 10 days is planned out with all meals, snacks and recipes included. It caters to meat and vegetarian eaters. The plan contains eggs, so if you eat vegan and can substitute eggs and a small amount of other foods you can most certainly do the program.

  • The workouts are a mix of strength training and pilates. They are designed to support your body and mind during this time and not add stress or fatigue. The workouts are under 30 minutes and are do it with me style workouts, so you can follow along.

    You will need a fitness mat (or soft carpet) and a pair of dumbbells.

  • You’ll have content access for the life of the program so you can come back anytime you feel need a reset and repeat.