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Fit Body by Nikki
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Fit Body by Nikki
About
Meet Nikki
The App
FAQ
Programs
Ways to work with me
The 40+ Method
10 Day Reset
Transform
Shop
Contact
♡ SIGN UP ♡
Login
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Folder: About
Folder: Programs
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Back
Meet Nikki
The App
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Back
Ways to work with me
The 40+ Method
10 Day Reset
Transform
📌 Why Fat Loss Feels Harder in Your 40s (and What to Do About It) If you’ve been doing all the right things but still feel stuck, here’s why👇🏼 🔄 Oestrogen drops → Your body stores more fat (especially around the belly) and burn
Grab-and-Go Protein Bars 🍯💪 I love these simple protein bars, they are filled with protein, fibre, and a satisfying texture, they’ll keep you energised and on track with your goals and they are insanely easy to make. INGREDIENTS: 1 cup roll
My go-to cafe brekkie—simple, balanced, and hits all the macros! A slice of sourdough or GF toast, two poached eggs, baby spinach, and a sneaky PB drizzle (because, let’s be real, not eating all the PB is the real challenge). Could I pi
Fat loss in your 40s isn’t just about eating less and moving more. It’s about working with your body, not against it. Perimenopause shifts key hormones (oestrogen, progesterone, insulin, and cortisol), which affect how your body stores

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