ways to work with me

I help Women ignite healthy eating habits, exercise more, get in the best shape of their lives and feel more confident with their bodies through my coaching program called FIT BODY BY NIKKI

There are a few ways to work with me which are listed below.

CHOOSE YOUR PROGRAM

Nutrition only

8 weeks

WHAT’S INCLUDED:

  • App access to track your nutrition, activity & keep in contact with your coach

  • 1 x 3 day meal plan (alternate days)

  • Personalised calorie and macro targets

  • Food diary & calorie tracker all in app

  • Access to over 1,200+ nutritionist approved recipes

  • Fortnightly check-ins (+ coaching spreadsheet)

  • Monthly Live Q&A’s with Nikki

  • Access to our private FBBN Facebook community

  • Access to our video education library

  • Rolling membership, cancel anytime after 8 weeks

MY SIGNATURE FIT BODY PROGRAM (GROUP)

12 WEEKS

WHAT’S INCLUDED:

Same as the Nutrition Only but DOES NOT include fortnightly check-ins or meal plans, and includes:

  • Monthly training program, choose your style: (scroll down for full details on training styles)

    POWER: Strength training

    PILATES: Mat pilates with small equipment

    POWER X PILATES (BBM): Combination of strength training and pilates

  • Strength program updated monthly to allow for members to build work capacity and progress.

  • Pilates workouts are updated weekly although they rotate some similar workouts over the month to ensure progressive results

    *This is our group coaching program that offers as much value as we can cram in but for a fraction of the price of 1:1 Platinum Coaching. This program is a gentle entry point into living a healthy lifestyle, however if you are wanting a level up and are ready to some serious changes for your mindset and physique we highly recommend at least 1 x round of the 1:1 Platinum before continuing on with this program

THE VIP PROGRAM

12 WEEKS

WHAT’S INCLUDED:

Same as the Lifestyle Program but also includes:

  • Accelerate Your Results Coaching Call to understand your goals, and set you up for success

  • Weekly check-ins using our in-house spreadsheet to track your journey and give you a first hand visual on your results and progress

  • Weekly video feedback from Nikki assessing your week and guiding you into the next week with changes and updates as needed

  • Review and adjustment of your calories and macros

  • 5 days a week Chat support via the App (will reply within business hours)

  • Ultimate accountability and expert guidance

  • Teach you how to eat for your goals and guide you to nourish your body and mind

  • 12 week commitment, cancel anytime after 12 weeks

    *If you would like to add a meal plan to this program, it will be an additional $99 per week

CHOOSE YOUR TRAINING STYLE.

POWER

  • App access coaching access

  • Strength training monthly blocks

  • 3 x full body sessions each week

  • 2 x focus sessions each week (optional)

  • 45-60 minute sessions

  • Swap exercises

  • On-Demand workouts available including pilates, Metcon, Stretch & Mobility as well as Meditation

  • Step count & water targets

PILATES

  • App access coaching access

  • Mat pilates workouts

  • Do it with me (virtual follow along with full cueing)

  • 4-5 sessions each week

  • 20-40 minute sessions

  • Bodyweight & Small equipment

  • On-Demand workouts available including Metcon, Stretch & Mobility as well as Meditation

  • Step count & water targets

POWER X PILATES

  • App access coaching access

  • Our Busy Babes Method (Hybrid) combines strength training & pilates in a quicker daily format

  • 3 x Strength training sessions (home option)

  • 2 x pilates sessions

  • 1 x mobility / stretch or meditation

  • 20 - 45 minute sessions

  • On-Demand workouts available including pilates, Metcon, Stretch & Mobility as well as Meditation

  • Step count & water targets

YOU ARE ONLY ONE STEP AWAY FROM WORKING ON YOUR HEALTH AND WELLNESS!