1:1 meal plan + MACRO PROGRAM
OUR NUTRITION CONSULTATIONS OFFER:
Expert advice specific to you
Detailed history and assessment
There are 7 days planned per week with 2 x free meals
Swap meals from our recipe hub of over 300+ recipes
Weekly check in via the app check-in form
Request meals for next week and foods you love
Tell me your events so macros and meals can be worked into the nutrition strategy
Step and water goal target
Sign up now to not only get your nutrition on track but to learn how to eat for your goal. The 1:1 Meal Plan Program helps you understand what amount of protein you really need, if you should pair carbs with your workouts and what supplements will make a difference, plus so much more.
*Minimum 4 weeks commitment, then week to week
*Check in day is Thursday A.M to allow for your program to be written and uploaded to the app, ready for the weekend to shop and prep.
our 1:1 MEAL PLAN & MACRO PROGRAM helpS busy WOMEN transform their health through personalised NUTRITION.
Smart, balanced nutrition – No more under-eating, over eating or guessing on what you should eat; fuel your body for fat loss, muscle build plus energy or what ever the goal is!
Fully Customised Nutrition Plan:
No generic templates—your plan is co-created with you, including your favourite foods while aligning with your goals.
There are 7 days planned per week with 2 x free meals
Swap meals from our recipe hub of over 300+ recipes
Weekly check in via the app check-in form
Request meals for next week and foods you love
Tell me your events so macros and meals can be worked into the nutrition strategy
Step and water goal target
Steps
Once we connect face-to-face I will walk you through a brief health assessment, a diet and lifestyle assessment and find out more about your goals and needs.
How
Based on the assessment I will work with you to develop a personalised dietary plan. You will be sent a link to download our FBBN App where I have created the 3 x meal plan along with any other relevant resources, you will have access to our food diary and measurement recording to track your progress and keep connected via in app messaging and reminders.
The initial personalised meal plan will last you 1-2 weeks depending on how repetitive you like your meals to be... simply fill out the weekly Nutrition Review Check-In form int he app to review your results and make a new plan for the following week.
RESULTS
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AIME
BUSY MUM OF 3
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Maria
CORPORATE MUM
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NATALIE
BRIDE TO BE
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CHRISTY
WORKING MUM OF 3
faq
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You will gain monthly access to the FBBN App for tracking your nutrition, workouts, habits, and maintaining accountability. Monitor calories, steps, sleep, workouts, weight, progress pictures, and more, all in one convenient place. We also hold mini 7 day challenges to help our members stay fresh focused and accountable. We love to help our community to have fun along the way!
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Your custom meal plan will be developed for your goals, personal likes and structured for convenience. These delicious recipes can be found within our app and can be conveniently tracked straight into the food diary within the App. Enjoy the convenience of easily managing your dietary goals with this streamlined feature!
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Our nutrition provides personalised calorie and macro targets that align with your specific goals. You will gain valuable knowledge about your protein and calorie needs, enabling you to make informed decisions. Tracking your food is an integral part of our program as it is the quickest and most accurate method to track your progress, however you may want to take a more gentle approach and simply start using our recipes and monitoring your intake. By monitoring your food intake, you can make precise adjustments and achieve optimal results.
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Stay accountable and motivated with our ‘optional’ zoom coach calls and progress tracking system. We value your progress and provide valuable feedback to help you reach your goals.
This is not required but it can offer some guidance to you reaching your goals. Simply keep your eye out in the app for the Coaching call zoom link.
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At Fit Body by Nikki, we prioritise goal setting and daily habit tracking to ensure steady progress towards your objectives. Our app allows you to set goals for steps, water intake, and self-care, all accompanied by reminders that support your journey to success. Our team of experts will set these up for you so you can ensure you are tracking towards your goals.
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You will get access to our private mentoring forum group within the app to help you tackle various topics. Join an epic community of women looking to reach their goals!