1:1 meal plan + MACRO PROGRAM

our 1:1 MEAL PLAN & MACRO PROGRAM helpS busy WOMEN transform their health through personalised NUTRITION.

Smart, balanced nutrition – No more under-eating, over eating or guessing on what you should eat; fuel your body for fat loss, muscle build plus energy or what ever the goal is!

Fully Customised Nutrition Plan: 

No generic templates—your plan is co-created with you, including your favourite foods while aligning with your goals.

There are 2 days planned per week with 2 x free meals

  • Swap meals from our recipe hub of over 300+ recipes

  • Weekly check in via the app check-in form

  • Request meals for next week and foods you love

  • Tell me your events so macros and meals can be worked into the nutrition strategy

  • Step and water goal target

How:

Each personalised meal plan will last you 1 week, you will simply alternate the days making meal prep easy and not overwhelming... then you will fill out the weekly Nutrition Review Check-In form in the app to review your results and give feedback for the new plan for the following week.

Sign up now to not only get your nutrition on track but to learn how to eat for your goal. The 1:1 Meal Plan Program helps you understand what amount of protein you really need, if you should pair carbs with your workouts and what supplements will make a difference, plus so much more.

*Minimum 4 weeks commitment, then week to week

*Check in day is Thursday A.M to allow for your program to be written and uploaded to the app, ready for the weekend to shop and prep.

RESULTS

  • AIME

    BUSY MUM OF 3

  • Maria

    CORPORATE MUM

  • NATALIE

    BRIDE TO BE

  • CHRISTY

    WORKING MUM OF 3

faq

  • You will gain weekly access to the FBBN App for tracking your nutrition, workouts, habits, and maintaining accountability. Monitor calories, steps, sleep, workouts, weight, progress pictures, and more, all in one convenient place.

  • Your custom meal plan will be developed for your goals, personal likes and structured for convenience. There will be 2 days that rotate with 2 free meals each week. These delicious recipes can be found within our app and can be conveniently tracked straight into the food diary or swapped for something else within the recipe hub. Enjoy the convenience of easily managing your dietary goals with this streamlined feature!

  • Our nutrition provides personalised calorie and macro targets that align with your specific goals. Yes you still get the meal plan but what if you wanted to eat something different, you will need to understand how to be flexible from time to time. You will gain valuable knowledge about your protein and calorie needs, enabling you to make informed decisions. Tracking your food is an integral part of our program as it is the quickest and most accurate method to track your progress, however you may want to take a more gentle approach and simply start using our recipes and monitoring your intake. By monitoring your food intake, you can make precise adjustments and achieve optimal results.

  • Stay accountable and motivated with our ‘check-in’ form and progress tracking system. We value your progress and want you to provide valuable feedback to help you reach your goals, so if you want a certain type of meal in the next weeks meal plan you can request it using the check-in form.

    Simply keep your eye out in the app for the pop up check-in form on the dashboard every Thursday (we want this filled out early thursday morning so my team and I can plan for the following week. If we don’t get your form in time, we will simply create a meal plan based off your previous requests and progress).

  • At Fit Body by Nikki, we prioritise goal setting and daily habit tracking to ensure steady progress towards your objectives. Our app allows you to set goals for steps, water intake, and self-care, all accompanied by reminders that support your journey to success. Our team of experts will set these up for you so you can ensure you are tracking towards your goals.

  • You will get access to our private mentoring forum group within the app to help you tackle various topics. Join an epic community of women looking to reach their goals!

Explore our other programs

  • Nikki has helped me eat better and understand that quality protein, enough calories and not skipping meals is how to boost the metabolism

  • The strength workouts and pilates make me feel so strong. They are perfect for someone who isn’t great at high energy cardio workouts.

  • Working with Nikki has been the complete unlearning and mindset change experience!

  • I’ve been doing the new 40+ Method and absolutely love it. I just open the app and meal plan along with workouts are all there. I just have to follow it.