3 fakeaway recipes

If you're in the mood for fast food, these recipes will hit the spot & be kind on the budget. Skip Uber Eats and create your homemade fake aways!

Bang Bang Chicken

Ingredients:

150g Chicken Breast (Raw)

40g Corn Flakes

15ml Teriyaki Sauce

1x Egg

1/2 tsp Cayenne Pepper

1 tsp Chicken Stock Powder

1 tsp Sriracha

Directions:

1. Dice chicken into one inch pieces.

2. In a small bowl crack egg and whisk to form egg wash. In second bowl add corn flakes, cayenne pepper and stock powder. Using your fingers break corn flakes to form crumb.

3. Dip each chicken piece in egg wash followed by corn flakes and set aside.

4. Transfer chicken pieces to air fryer basket. Cook in air fryer at 180°C for 8-10 minutes, until cooked through.

5. In the meantime mix teriyaki with sriracha in a small dish to create marinade.

6. Remove from air fryer and transfer to plate. Drizzle marinade over chicken and enjoy!

Calories: 399 | P: 43g | F: 8g | C: 39g

(serves 1)

Big Mac Tacos

Ingredients:

2x Mini Tortilla Wraps

120g Beef Mince (Lean) (Raw)

12g Lettuce

20g Special Burger Sauce

50g Cheddar Cheese (Light) Tasty)

Directions:

1. Place wraps on plate. Divide beef mince equally amongst wraps. Using fingers press beef mince down directly on wrap and evely spread to edges. Season to tasty with salt and pepper.

2. Heat pan over medium heat and apply a ligth spray if oil, if required. Place taco beef side down and cook for 2-3 minutes, until mince is cooked.

3. Flip taco to beef side up and top with cheese. Cover with lid and let cheese melt for 1 minute.

4. Transfer back to plate and top with shredded lettuce and special burger sauce.

Calories: 481 | P: 43g | F: 15g | C: 44g

(serves 1)

Crispy Chicken Burger

Ingredients:

100g Inghams Chicken Breast Schnitzel Frozen section or can use fresh

1 Roll Tip Top Hamburger Roll

50g lettuce shredded

50g tomato sliced

15g Fountain Tomato Sauce - Reduced Salt 1 tbsp

15g Praise 99% Fat Free Traditional Creamy Mayonnaise 1 tbsp

1 slice Bega So Light 50% Reduced Fat Cheese

Directions:

1. Cook chicken as per instructions (I love using the air fryer)

2. Prepare the roll and salad ingredients

3. Assemble the burger with salad, cheese and sauce, enjoy!

Calories: 572 | P: 31g | F: 20g | C: 65g

(serves 1)