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Just sharing how delish these bacon egg muffin cups are!

Prepped them today for next week. Will pop a few in the freezer and leave the rest in the fridge.

📱The recipe is directly from the fbbn app where healthy high protein and balanced recipes

🔥 “If you’re over 40 and still trying to lose fat the same way you did in your 20s... we need to talk.” 🔥

And here’s what you might not know:

👉 Your metabolism isn’t “broken”—it’s just respon

MUM OF THREE completely transformed her body! 🤍

This gorgeous mum of three completely transformed her body shape using my coaching—and the results speak for themselves! 🔥

➡️ She leaned out her lower body, bringing more balance to her shape.

This is an interesting topic. Lower carb can be especially helpful during peri and menopause because it helps manage insulin sensitivity, which tends to decline as we age.

By reducing carbs, particularly refined sugars, you can stabilise blood suga

Fat Loss Doesn’t Have to Be Complicated 🔥

One of the biggest game-changers in fat loss? Learning how to make simple food swaps that keep you in a calorie deficit without feeling like you’re missing out.

As a fat loss nutritionist, I se

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