TRANSFORM

The program that helps you break up with dieting, eat the foods you love and boost your metabolism for fat loss.

NEXT ROUND BEGINS FEBRUARY 2025 |

NEXT ROUND BEGINS FEBRUARY 2025 |

This isn’t just another program—it’s your complete blueprint to transforming your body for the long game. Switching your body from fat storage to fat burning, and creating sustainable fat loss success without the stress or confusion.

I know you’ve been working hard, trying different approaches and pushing yourself to stay consistent, yet the lasting results still feel just out of reach.

You are so close, you just need a different approach. The potential is there, but it’s being held back by confusion and guesswork.

Right now, creating consistent habits and truly understanding what you need to eat and how to train might seem like something only a few people have figured out—but trust me, it’s completely within your reach and Transform is here to take you there.

YOU’RE READY TO:

  • Unlock the strategy that make fat loss feel effortless and sustainable using our 12 week template.

  • Focus on the key actions—like strength training, balanced nutrition, and mindset shifts—that deliver real, lasting results.

  • Know exactly how to fuel your body with simple, high-protein meals and train effectively with workouts designed for busy women.

  • Stop second-guessing every decision and finally have a clear, repeatable plan for fat loss.

I PROMISE YOU, IT’S NOT MEAN TO BE THIS HARD OR CONFUSING

Fat loss shouldn’t feel impossible, and it’s not just for the ‘lucky few’—it’s achievable for YOU with the right approach and I believe you haven’t had the right approach, this is exactly why Transform is your next step.

OVER 12 WEEKS

A step-by-step system to help you master fat loss, build strength, and transform your lifestyle sustainably.

Module 1:

  • Foundations & Goal Setting

  • Gut Health & Detox Drink for efficient fat loss

Module 2:

  • Mindset Upgrade: Self-Belief & Sabotage

  • Nutrition Essentials & Meal Prep Hacks

Module 3:

  • Strength Training for Fat Loss

  • Supplement Guidance & Hormone Health

Module 4:

  • Mindset Upgrade: Emotional Intelligence & Self-Belief

  • Advanced Nutrition Strategies

Module 5:

  • Progress & Plateaus

  • Emotional Intelligence & Stress Management

Module 6:

  • Reflection, Refinement and planning your next phase

  • Lifestyle Transition: Long-Term Success

you will

you will

Work with your metabolism. This isn’t about starving your body—it’s about fuelling it correctly to work with you, not against you.

Build strength and reshape your body with strategic, time-efficient workouts that maximise fat burning and muscle building without endless hours at the gym. This isn’t another random workout plan; it’s a proven system tailored for busy women.

Build consistent habits like meal prep, mindful tracking, and consistent movement—so you can finally break up with dieting and experience sustainable success.

Experience a total mindset shift with a clear, flexible plan that allows you to enjoy your favourite foods, handle setbacks, and still stay on track. No more “all or nothing”—this is about finding the grey area where progress and balance coexist.

Build the confidence and knowledge to navigate challenges like social events, holidays, or setbacks with ease and clarity.

TRANSFORM WITH ME

  • The ultimate step by step program to break up with dieting for good. Build your metabolism, build lean muscle and transform yourself inside and out.

    If you’re forever on the next fad diet but still the weight won’t budge and need clarity on how to take your fat loss to the next level, you’re in the right place. We help you break up with dieting while still enjoying foods you love.

I NEED THIS

WHAT MAKES TRANSFORM DIFFERENT?

Unlike other programs that either skip calorie counting or simply use a google calculator to work out your calories, transform helps you not only find your true starting calories but use that info to set up a solid 12 week plan, which is exactly how you can break up with dieting and achieve long lasting fat loss.

Once you have your calories and macros for fat loss, transform will take you through the specific 12 week blueprint that will boost your metabolism and keep it high so you can burn fat faster than women not following our program.

Eyes will be on your results with weekly check ins and bi-weekly coaching calls, you will become a master of fat loss clarity and ease. There will be no more guess work, this is science at it’s best working WITH your body, not against it.

join TRANSFORM today

Break up with dieting using our 12 week proven method, so you can transform your body, mind and lose the fat for life!

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WHATS INCLUDED

  • 12 Weeks Of Coaching
    Coaching is the accountability tool that turns up the heat for results. With eyes on you each week and the support to get through barriers, you are 10 steps ahead of everyone else who doesn’t have a coach.

  • Brand New Curriculum Over 6 Modules
    Designed to ensure clarity, confidence, and results as you build your metabolism and habits to support fat loss

  • Weekly App Check-ins
    Support fat loss with check-ins through the app so that i can look over your weekly progress and give you direct feedback during our live calls.

  • Live Bi-Weekly Calls
    Six group coaching calls for personalised macro adjustments, Q&A and hot seat coaching.

  • Bi-Weekly Video Feedback
    Six personalised videos sent to you after looking over your results giving a little more direction on hitting your stride.

  • Weekly Forum Support in the App
    Direct access to me every Monday and Thursday to answer questions and keep you moving forward without delay.

Hey, It’s Nikki

After years of feeling overwhelmed, losing my confidence, and juggling motherhood with my own health struggles, I knew something had to change.

I’ve been through the highs and lows – battling anxiety, panic attacks, and depression – and I made a choice to prioritise my health. I re-trained as a personal trainer, refreshed my nutrition qualifications, and got back into the fitness world with one goal: to build a sustainable, results-driven approach that worked for me.

And now, I’m using everything I’ve learned to help women like you transform their lives, too.

I’ve built a thriving community of women who are reclaiming their confidence, losing fat, and learning how to nourish their bodies without resorting to restrictive diets or quick fixes. I’ve helped hundreds of women achieve their goals, all while enjoying their favourite foods and balancing their busy lives.

Through my high-level coaching, I’ll share everything I know with you, so you can create the same insane results and lifestyle. No more relying on random workouts, chicken and broccoli, or desperate measures. I’ll give you the exact tools and strategies that have helped me – and countless others – build lasting success without the overwhelm.

With the Fit Body Programs, you’ll get a clear, simple, and sustainable path to results. You’ll stop wasting time on the latest fad or trying to “figure it out” on your own. This is the real deal – and it’s time for you to experience the transformation you deserve.

I KNOW YOU’RE READY….

You’re ready to transform your body and get moving on your fat loss goals so you can step into the woman you truly are. You are just weeks away from feeling unstoppable while creating a healthy lifestyle you truly enjoy. It’s time to TRANSFORM.

FAQ’S

  • Transform is designed specifically for busy women who want to transform their metabolism, lose fat, and build healthy habits and strength with ease.

    This program isn’t for you if…

    • You’re not ready to make your health a priority

    • You’re looking for a quick-fix or extreme diet

    • You’re not willing to commit to track your macros or follow a strength training plan

  • You’ll receive:

    Along with access to the tools and trainings to up-regulate your metabolism and master the art of macros, you will have access to…

    • Healthy Recipes: Easy and delicious meal ideas that are nutritious and satisfying.

    • Strength Workouts: Effective workouts you can fit into your busy day.

    • Live Coaching Calls: Zoom group sessions and hot seat coaching so you never have an unanswered question

    • Daily Habits: Step and water goals to keep you active and hydrated.

    • Community Support: Access to our App Forum group for motivation and accountability.

  • No. We won’t supply you with a meal guide to start off with. This is part of the process to develop your mastery around macros.

    It will all make sense within the program and we can assure you that the macro tracking part will leave room for delicious treats and soul food that WILL keep to stuck to the program like glue.

    • Our workouts are designed to be done at home with minimal equipment BUT you most certainly can do them at the gym.

    • There are home and gym option for the exercises.

    • A fitness mat, a pair of light and heavier dumbbells, and step or bench are recommended.

    • We provide modifications for all fitness levels.

  • The workouts are typically 40-45 minutes long, making them perfect for fitting into a busy schedule.

    We offer 3 strength workouts a week all within the App. This is the perfect number of sessions to make sure you get results but aren’t feeling over worked.

  • Absolutely! Our sample meal guides include a variety of options and can be adapted to suit different dietary needs, including vegetarian, vegan, gluten-free, and more.

    We actually get you to choose foods you enjoy and track them, this helps you to stay more accountable to the eating plan and gives us the perfect starting point information.

  • The FBBN App holds your program and weekly modules. You simply open the app each day to see your workout for the day, step & water goals to tick off and access your recipe library.

    The app has workout reminders, messages from me and sync's to your smart watch for the complete health and wellness experience.

    You can Monitor:

    • calories

    • steps

    • sleep

    • workouts

    • weight

    • progress pictures

    • and more, all in one convenient place.

  • No worries! The program is flexible, and you can catch up at your own pace. The key is consistency, not perfection.

  • You will get weekly zoom group coaching calls with me, you will also get access to me weekly through the App Forum group chat.

    After the completion of the program, if you’re ready for your next step we can chat about what will be the next best step for you.

  • I would love to connect and answer your question - please send me a DM on Instagram here

  • No refunds.

    This is a digital program with an abundance of content that has been curated to get you results with the implementation of this alone. The group coaching calls are a powerful opportunity for real-time feedback and coaching so that you are able to accelerate your results.