Exclusively for women over 40, combining smart, science-backed nutrition with strength + pilates training to rev up your metabolism, protect lean muscle, and unlock sustainable fat loss.
the 40+ method
WE BEGIN ON THE 12TH May
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WE BEGIN ON THE 12TH May |
WE START 12th MAY
Your Ultimate 8-Week Transformation
This isn’t another quick-fix diet. The 40+ Method is a results-driven, science-backed program designed specifically for women over 40 who are done with restrictive eating, endless cardio, and feeling stuck in their journey.
Program Inclusions: Your challenge offers a unique combination of flexible meal plans, recipes and nutrition guidance, strength training, Pilates, and accountability coaching tailored for women over 40.
Imagine starting your day feeling unstoppable—energised, confident, and stronger than ever. The 40+ Method is designed exclusively for women over 40, combining smart, science-backed nutrition with a targeted strength and pilates hybrid training program to rev up your metabolism, protect lean muscle, and start to unlock sustainable fat loss.
No fads, no extremes—just a proven, results-driven approach to feeling and looking your best.
What makes this different?
Metabolism-first approach – Learn how to fuel your body, balance hormones, and optimise fat loss with me by your side.
Smart hybrid training – Designed for women 40+ to build lean muscle, boost energy, and feel stronger - pilates, weights and a step count that’s achievable.
Sustainable nutrition – Manage carbs, no crazy restrictions—just a proven method to help you lose fat while enjoying real food and yes even night’s out at restaurants. Includes personal calories, macros and a meal plan with recipe swaps and suitable for dietary intolerances.
Master consistency – Break inconsistent patterns, eat enough protein, and be accountable using the FBBN App to ensure you hit all those 'things' that get you results.
LET’S GO
what is included in the challenge ?
AT A GLANCE
MACRO TARGET + MEAL PLAN
HYBRID TRAINING PROGRAM (STRENGTH + MAT PILATES)
HABIT COACHING + WEEKLY CHECK-INS
LIMITED TO 25 WOMEN - be quick
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Our nutrition program provides personalised nutrition targets that align with your specific goals. You will gain valuable knowledge about your protein and calorie needs, enabling you to make informed decisions. Tracking your food is an integral part of our program as it is the quickest and most accurate method to track your progress. By monitoring your food intake, you can make precise adjustments and achieve optimal results.
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Enjoy our smart monthly training program, which includes 2 x weights sessions, 2 x pilates workouts delivered through the FBBN training app. Sculpt your physique with ease.
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Gain weekly access to the FBBN App for tracking your nutrition, workouts, habits, and maintaining accountability. Monitor calories, steps, sleep, workouts, weight, progress pictures, and more, all in one convenient place.
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Gain access to a wide range of family-friendly recipes that are both simple to prepare and incredibly tasty. These delicious recipes can be found within our app in the recipe hub section and can be conveniently tracked straight into the food diary within the App. Enjoy the convenience of easily managing your dietary goals with this streamlined feature! We also will provide you with a science backed meal plan to assist with a calorie deficit and the type of food that will promote fat loss, hormone balance and loads of energy. We hit protein, fibre and enjoy treats/snacks daily!
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As part of our program, you will have weekly in-app check-ins and progress tracking.
You will receive 2 x personalised feedback videos from our team directly in the app throughout the challenge customising your results.
We do have our in-app forum chat Support Group where you can ask questions, view tutorials and get help anytime of the day. However, if you feel the need for additional support, you can always book a Power Chat session for $99. Simply reach out to me, and we'll arrange it accordingly.
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Participate in our weekly group Q&A sessions, accompanied by daily app habit tracking, to ensure you consistently take steps towards your goals. This combination of structured group sessions and ongoing habit tracking provides a cohesive framework for your progress and keeps you accountable throughout your journey.
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Monthly Masterclasses and group coaching in our private zoom room to help you tackle various topics and understand fitness and nutrition better! Knowledge is power.
I KNOW YOU’RE READY….
25 Spots Only – The 40+ Method is Here!
If you’ve been stuck in the HIIT & low-calorie trap, wondering why fat loss feels impossible now that you’re in your 40s… it’s time to do things differently.
The 40+ Method is a smart, science-backed approach that finally works with your body—not against it. This 8-week hybrid program combines strength training + mat Pilates to build lean muscle, boost metabolism & improve mobility, while smart nutrition supports hormone balance, energy & sustainable fat loss.
Because let’s be real—endless cardio & restrictive diets aren’t the answer anymore. You need a method that actually supports your changing body, not fights it.
💡 Here’s why this works:
✔ Strength training to build muscle & keep metabolism firing
✔ Pilates to improve core strength, posture, mobility and calm the mind
✔ Balanced nutrition (not low-calorie!) to support hormones & energy
✔ A proven method designed for women over 40—by a coach who gets it
This isn’t about quick fixes—it’s about finally finding an approach that works long-term. And with only 25 spots available, now is the time to start doing things differently.
join NOW
It’s time to supercharges your metabolism, nail macros and create the habits that lead to fat loss.
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Hey, It’s Nikki
After years of feeling overwhelmed, losing my confidence, and juggling motherhood with my own health struggles, I knew something had to change.
I’ve been through the highs and lows – battling anxiety, panic attacks, and depression – and I made a choice to prioritise my health. I re-trained as a personal trainer, refreshed my nutrition qualifications, and got back into the fitness world with one goal: to build a sustainable, results-driven approach that worked for me.
And now, I’m using everything I’ve learned to help women like you transform their lives, too.
I’ve built a thriving community of women who are reclaiming their confidence, losing fat, and learning how to nourish their bodies without resorting to restrictive diets or quick fixes. I’ve helped hundreds of women achieve their goals, all while enjoying their favourite foods and balancing their busy lives.
Through my high-level coaching, I’ll share everything I know with you, so you can create the same insane results and lifestyle. No more relying on random workouts, chicken and broccoli, or desperate measures. I’ll give you the exact tools and strategies that have helped me – and countless others – build lasting success without the overwhelm.
With the Fit Body Programs, you’ll get a clear, simple, and sustainable path to results. You’ll stop wasting time on the latest fad or trying to “figure it out” on your own. This is the real deal – and it’s time for you to experience the transformation you deserve.