elevate

The program that supercharges your metabolism and helps you with fat loss by nailing your macros and habits

NEXT ROUND BEGINS JANUARY 2025 |

NEXT ROUND BEGINS JANUARY 2025 |

This isn’t just another program—it’s your complete roadmap to boosting your metabolism, mastering your habits, and building the foundation for long-term fat loss success, without the overwhelm.

I know you’ve been putting in the effort, trying to build better habits and stay consistent, yet the results still feel out of reach.

Your potential is there, but it’s being held back by confusion and guesswork.

Right now, building consistent habits and understanding your body's needs might feel like something only a select few can master, but I promise you… it’s not.

YOU’RE READY TO:

  • Understand your body and unlock the habits that truly work for you.

  • Get clear on the steps for consistent progress by focusing on the habits that matter most.

  • Know exactly what to eat and how to train to hit your goals.

  • Stop second-guessing every decision and finally have a clear, repeatable plan for fat loss.

I PROMISE YOU, IT’S NOT MEAN TO BE THIS HARD OR CONFUSING

I believe that the missing piece of the puzzle for fat loss is the starting point. Creating a strong foundation for fat loss, one that boosts your metabolism, builds consistent habits, and fits into your life with ease, shouldn’t be hard—or reserved for the ‘lucky few’.

OVER 4 WEEKS

Module 1: Metabolism & Foundations

  • Understand how your metabolism works and the key habits to boost it.

  • Learn to track accurately and discover your true maintenance calories.

  • Build simple, repeatable habits that make consistency effortless.

Module 2: Strength Training & Nutrition Essentials

  • Master the basics of strength training to build lean muscle and support fat loss.

  • Fuel your body with the right foods for energy, performance, and metabolic health.

Module 3: Progress & Mindset Mastery

  • Track progress beyond the scale and make adjustments to stay on track.

  • Overcome setbacks with strategies to maintain focus and confidence.

Module 4: Elevate & Sustain

  • Understand your weakness’ and strengths so you can elevate with ease

  • Create a personalised plan to maintain habits and set goals for the next phase of your journey.

you will

you will

Understand your metabolism and true starting calories so you can stop guessing on what your body needs to lose fat

Get clear on how to build muscle, so you can get maximum results without spending hours working out.

Develop consistent habits and tracking skills that set you up for long-term success with fat loss.

Create a personalised plan for progress and maintenance that keeps you on track while allowing for flexibility and enjoyment.

Build the confidence to navigate challenges like social events, holidays, or setbacks with ease and clarity.

ELEVATE WITH ME

  • The ultimate step by step program to build your metabolism and set habits that turn your body into a fat loss powerhouse.

    If you’re a busy woman, feeling like the weight won’t budge and need clarity on how to take your fat loss to the next level with the support of a coach who has been there, you’re in the right place.

I NEED THIS

WHAT MAKES ELEVATE DIFFERENT?

Unlike other programs that either skip calorie counting or simply use a google calculator to work out your calories, elevate helps you find your true starting calories using our framework which is often the missing piece for fat loss.

You’ll understand how to elevate your metabolism and keep it high so you can burn fat faster than women not following our program.

With eyes on your results weekly and weekly coaching calls, you will become the queen of habits, tracking and results with complete clarity and ease.

join elevate today

It’s time to supercharges your metabolism, nail macros and create the habits that lead to fat loss.

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WHATS INCLUDED

  • 4 Weeks Of Coaching
    Coaching is the accountability tool that turns up the heat for results. With eyes on you each week and the support to get through barriers, you are 10 steps ahead of everyone else who doesn’t have a coach.

  • Brand New Curriculum Over Four Modules
    Designed to ensure clarity, confidence, and results as you build your metabolism and habits to support fat loss

  • Live Weekly Calls
    Four group coaching calls for personalised Q&A and hot seat coaching.

  • Weekly Forum Support in the App
    Direct access to me every Monday and Thursday to answer questions and keep you moving forward without delay.

Hey, It’s Nikki

After years of feeling overwhelmed, losing my confidence, and juggling motherhood with my own health struggles, I knew something had to change.

I’ve been through the highs and lows – battling anxiety, panic attacks, and depression – and I made a choice to prioritise my health. I re-trained as a personal trainer, refreshed my nutrition qualifications, and got back into the fitness world with one goal: to build a sustainable, results-driven approach that worked for me.

And now, I’m using everything I’ve learned to help women like you transform their lives, too.

I’ve built a thriving community of women who are reclaiming their confidence, losing fat, and learning how to nourish their bodies without resorting to restrictive diets or quick fixes. I’ve helped hundreds of women achieve their goals, all while enjoying their favourite foods and balancing their busy lives.

Through my high-level coaching, I’ll share everything I know with you, so you can create the same insane results and lifestyle. No more relying on random workouts, chicken and broccoli, or desperate measures. I’ll give you the exact tools and strategies that have helped me – and countless others – build lasting success without the overwhelm.

With the Fit Body Programs, you’ll get a clear, simple, and sustainable path to results. You’ll stop wasting time on the latest fad or trying to “figure it out” on your own. This is the real deal – and it’s time for you to experience the transformation you deserve.

I KNOW YOU’RE READY….

You’re ready to elevate your metabolism and get clarity on your fat loss strategy so you can feel unstoppable while creating a healthy lifestyle you truly enjoy. It’s time to ELEVATE.

FAQ’S

  • Elevate is designed specifically for busy women who want to transform their metabolism, lose fat, and build healthy habits and strength with ease.

    This program isn’t for you if…

    • You’re not ready to make your health a priority

    • You’re looking for a quick-fix or extreme diet

    • You’re not willing to commit to track your macros or follow a strength training plan

  • You’ll receive:

    Along with access to the tools and trainings to up-regulate your metabolism and master the art of macros, you will have access to…

    • Healthy Recipes: Easy and delicious meal ideas that are nutritious and satisfying.

    • Strength Workouts: Effective workouts you can fit into your busy day.

    • Live Coaching Calls: Zoom group sessions and hot seat coaching so you never have an unanswered question

    • Daily Habits: Step and water goals to keep you active and hydrated.

    • Community Support: Access to our App Forum group for motivation and accountability.

  • No. We won’t supply you with a meal guide to start off with. This is part of the process to develop your mastery around macros.

    It will all make sense within the program and we can assure you that the macro tracking part will leave room for delicious treats and soul food that WILL keep to stuck to the program like glue.

    • Our workouts are designed to be done at home with minimal equipment BUT you most certainly can do them at the gym.

    • There are home and gym option for the exercises.

    • A fitness mat, a pair of light and heavier dumbbells, and step or bench are recommended.

    • We provide modifications for all fitness levels.

  • The workouts are typically 40-45 minutes long, making them perfect for fitting into a busy schedule.

    We offer 3 strength workouts a week all within the App. This is the perfect number of sessions to make sure you get results but aren’t feeling over worked.

  • Absolutely! Our sample meal guides include a variety of options and can be adapted to suit different dietary needs, including vegetarian, vegan, gluten-free, and more.

    We actually get you to choose foods you enjoy and track them, this helps you to stay more accountable to the eating plan and gives us the perfect starting point information.

  • The FBBN App holds your program and weekly modules. You simply open the app each day to see your workout for the day, step & water goals to tick off and access your recipe library.

    The app has workout reminders, messages from me and sync's to your smart watch for the complete health and wellness experience.

    You can Monitor:

    • calories

    • steps

    • sleep

    • workouts

    • weight

    • progress pictures

    • and more, all in one convenient place.

  • No worries! The program is flexible, and you can catch up at your own pace. The key is consistency, not perfection.

  • You will get weekly zoom group coaching calls with me, you will also get access to me weekly through the App Forum group chat.

    After the completion of the program, if you’re ready for your next step we can chat about what will be the next best step for you.

  • I would love to connect and answer your question - please send me a DM on Instagram here

  • No refunds.

    This is a digital program with an abundance of content that has been curated to get you results with the implementation of this alone. The group coaching calls are a powerful opportunity for real-time feedback and coaching so that you are able to accelerate your results.