The Perfect Busy Gal Workout – lorna jane

Written By Nikki Auckland

Nikki worked with the Lorna Jane team in 2018 creating this workout and a few nutrition articles. The brief was to create a workout for busy women who wanted to get it done but had minimal time and equipment. read on…..

Short on time? Then this workout is for you!

Circuit training with upper and lower exercises (or not so traditional Supersets) are the format for this workout which will let you smash out more reps in less time.

Working both upper and lower body back to back burns more calories as the body keeps your heart rate elevated and continuously works hard. 

 

Are you ready to burn fat and build lean muscle with this short but intense workout? Let’s do it!

VIEW THE ARTICLE AND WORKOUT here

Nikki Auckland
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