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Fit Body by Nikki
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what are sugar alcohols & are they bad for you?
Nutrition Nikki Auckland 19/6/24 Nutrition Nikki Auckland 19/6/24

what are sugar alcohols & are they bad for you?

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HOW TO DEAL WITH SUGAR CRAVINGS
Nutrition Nikki Auckland 22/9/23 Nutrition Nikki Auckland 22/9/23

HOW TO DEAL WITH SUGAR CRAVINGS

Expert advice from Nutrition and Dietetics Coach Nikki on how to manage those pesky sugar cravings.

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Ladies, let’s talk about something I wish I knew sooner: strength training is non-negotiable. It’s so easy to stick with the habits we built in our 20s—cardio sessions, quick fixes, or focusing only on burning calories. But here&rs
Let’s be real for a second – you’ve got big goals like fat loss, feeling stronger, or just having more energy to crush your day. But here’s the thing: those goals won’t happen if you keep procrastinating on the one thing
We start today!! 🔥 Get ready for more energy, less bloating and a reduction in inflammation ✔️ #inflammation #antiinflammatory #nutritionist #nutritioncoach #10dayreset #womenscoach #coaching
HEALTHY BREAKFAST IDEAS FOR BUSY WOMEN ❌I don’t know one single person in the world who hasn’t struggled with time when it comes to cooking. 👯‍♂️You’re busy. I’m busy. Everyone’s busy. There’s not many peo
HEALTHY PUMPKIN FRITTATA 🎃 700g butternut pumpkin, peeled, cut into cubes 1 large red onion, cut into thin wedges 250g zucchini, cut into chunks 8 eggs 130g (1/2 cup) cottage cheese 60ml (1/4 cup) reduced-fat milk or soy milk 1/4 cup fresh basil,

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