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Can you build muscle with pilates ?

Training Nikki Auckland 22/9/23 Training Nikki Auckland 22/9/23

Can you build muscle with pilates ?

Read about the concept of building muscle with pilates…

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Ladies, let’s talk about something I wish I knew sooner: strength training is non-negotiable.

It’s so easy to stick with the habits we built in our 20s—cardio sessions, quick fixes, or focusing only on burning calories. But here&rs

Let’s be real for a second – you’ve got big goals like fat loss, feeling stronger, or just having more energy to crush your day. But here’s the thing: those goals won’t happen if you keep procrastinating on the one thing

We start today!! 🔥
Get ready for more energy, less bloating and a reduction in inflammation ✔️

#inflammation #antiinflammatory #nutritionist #nutritioncoach #10dayreset #womenscoach #coaching

HEALTHY BREAKFAST IDEAS FOR BUSY WOMEN

❌I don’t know one single person in the world who hasn’t struggled with time when it comes to cooking.

👯&zwj;♂️You’re busy. I’m busy. Everyone’s busy.

There’s not many peo

HEALTHY PUMPKIN FRITTATA 🎃

700g butternut pumpkin, peeled, cut into cubes
1 large red onion, cut into thin wedges
250g zucchini, cut into chunks
8 eggs
130g (1/2 cup) cottage cheese
60ml (1/4 cup) reduced-fat milk or soy milk
1/4 cup fresh basil,

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