Skip to Content

Ways to work with me

Lifestyle & Mindset

(LOGIN)

Ways to work with me

Lifestyle & Mindset

(LOGIN)

Folder: Programs

Ways to work with me

Lifestyle & Mindset

(LOGIN)

FEMALE HORMONES AND EXERCISE

Training, Nutrition, Lifestyle Nikki Auckland 11/10/23 Training, Nutrition, Lifestyle Nikki Auckland 11/10/23

FEMALE HORMONES AND EXERCISE

Finding balance with healthy hormones and how you can try out effective tools to manage yours.

Read More

Ladies, let’s talk about something I wish I knew sooner: strength training is non-negotiable.

It’s so easy to stick with the habits we built in our 20s—cardio sessions, quick fixes, or focusing only on burning calories. But here&rs

Let’s be real for a second – you’ve got big goals like fat loss, feeling stronger, or just having more energy to crush your day. But here’s the thing: those goals won’t happen if you keep procrastinating on the one thing

We start today!! 🔥
Get ready for more energy, less bloating and a reduction in inflammation ✔️

#inflammation #antiinflammatory #nutritionist #nutritioncoach #10dayreset #womenscoach #coaching

HEALTHY BREAKFAST IDEAS FOR BUSY WOMEN

❌I don’t know one single person in the world who hasn’t struggled with time when it comes to cooking.

👯&zwj;♂️You’re busy. I’m busy. Everyone’s busy.

There’s not many peo

HEALTHY PUMPKIN FRITTATA 🎃

700g butternut pumpkin, peeled, cut into cubes
1 large red onion, cut into thin wedges
250g zucchini, cut into chunks
8 eggs
130g (1/2 cup) cottage cheese
60ml (1/4 cup) reduced-fat milk or soy milk
1/4 cup fresh basil,

Subscribe

Sign up with your email address to receive news and updates. Plus, receive our free ‘Protein Packed Breakfasts’ eBook on sign up!

Email Address

We respect your privacy.

Thank you for subscribing to Fit Body by Nikki! You can download your free copy of our ‘5 Tips for Eating Clean’ ebook here.

fit body by nikki

MEMBER LOGIN

MEET NIKKI
FIT BODY PROGRAMS
OUR APP
CONTACT